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Mindful Affirmations
去查看 Mindful Affirmations 官网
马斯克
2019-09-16
5952
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在CBT中,肯定是一种常见的工具,并被证明对我们的思维和个人发展有积极的影响。通过养成倾听的习惯,一系列积极的肯定,我们能够建立一种更积极的心态,减少压力和焦虑
标签:
#CBT#
#积极#
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