Most Days

极客公园说 2020-12-11
3576 次浏览 · 35 次点赞
改变行为以提高生活质量。创建或订阅一套常规(一套大多数习惯),让自己承担责任,并跟踪进度。来自专家的焦虑、抑郁、健康、压力和倦怠、睡眠等常规。
Most Days Most Days Most Days Most Days Most Days Most Days Most Days Most Days Most Days Most Days Most Days Most Days
标签: #常规# #一套#

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