Mindful Affirmations

今日头条员 2019-09-16
41941 view · 419 likes
CBT에서 흔히 볼 수 있는 도구일 뿐만 아니라 우리의 사고와 개인 발전에 긍정적인 영향을 미친다는 것이 증명되었다.경청하는 습관을 기르고 일련의 적극적인 긍정을 통해 우리는 더욱 적극적인 심리 상태를 구축하여 스트레스와 초조함을 줄일 수 있다
Mindful Affirmations Mindful Affirmations Mindful Affirmations Mindful Affirmations Mindful Affirmations
Tag: #CBT#

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