Unwind 2
hunter
2020-07-13
4018 view · 40 likes
'스트레칭'은 맑고 즐겁고 방해가 되지 않는 정념 호흡 프로그램으로 명상을 하고 하루를 보내는 데 도움을 준다.긴장을 풀면 매번 훈련 후의 심장 박동률 변화를 보여 호흡 훈련의 효과를 검증할 수 있다.
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