LazyHabit
极客公园说
2019-01-23
12576 view · 125 likes
After the initial excitement, it's hard to keep up with the new routine. Our minds will naturally resist the change, and that's where visualization practice comes in.Mentally rehearsing your routine helps you overcome anxiety of the unknown, build up self-confidence, and rewires your brain to accept your new routine as the new normal.
